Lemon Feta Fish Recipe

By Kitchen Sanctuary
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Ingredients

4 boneless basa fillets (about 500g/1.1lb) ((sub with any quick-cook thin fillets of fish such as sole, sea bream or sea bass))
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon chilli flakes
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil
200 g (7 oz) cherry tomatoes (grape tomatoes) (sliced in half (multicoloured tomatoes add a nice splash of colour))
1 tablespoon cornflour ((cornstarch in USA))
2 cloves garlic (peeled and minced)
120 ml (1/2 cup) chicken stock
3 tablespoons finely chopped fresh parsley
2 tablespoons olive oil
1 lemon (thinly sliced)
2 tablespoons capers (drained)
200 g (7oz) feta cheese (crumbled)
Freshly chopped parsley
Black pepper
Potatoes (rice or pasta)

  • Prep Time10mins
  • Cook Time20mins
  • Servings4
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Instructions

Preheat the oven to 200C/400F (fan)

To a large baking dish, add the sliced cherry tomatoes. Sprinkle on the cornflour and toss together to coat the tomatoes.

Add the garlic, stock, parsley, and olive oil and toss everything together.

Add the sliced lemon, capers and feta to the dish and place the basa fillets on top.

Mix together the paprika, oregano, chilli flakes, garlic powder, salt and pepper and sprinkle on the basa fillets.

Drizzle the fish with the olive oil, then place in the oven for 15-20 minutes, until the fish is cooked through, and the tomatoes are tender.

Serve with potatoes, rice, or pasta, topped with fresh parsley and black pepper.

Dinner
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